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Jan 20, 2010

Brent Fit@45: Day 3

From Brent

Reader comments & my response:

Marie said:
Good for you Brent, you'll be helping yourself and your family, and inspiring your readers to get healthy!! I'm a fitness instructor so feel free to ask any questions I'll be happy to help.

Brent:
Marie, please feel free to send me tips, comments, observations, etc and I'll work them into my daily updates. If you see me doing something wrong, or think I could do something better, don't be bashful! I'll appreciate you, promise.

Amanda said:
I saw your blog about dieting and just wanted to offer support should you or anyone else on the blog need it. I have my degree in Nutrition and am Certified in Adult Weight Management (by the American Dietetic Association).

Brent:
Thanks Amanda! Feel free to comment, respond and send me tips anytime. I'll work them into the daily updates for all to benefit from. If you have a blog, be sure to put it in our health and fitness blog list below.

Jill Samter said:
Brent, any books that sell for the next four weeks is YOURS towards the adoption fund! Thanks for sharing the link to the book blog :-)

Brent's Shameless Must Read Plug:

Jill Samter is a dear friend of our family and the author of "Breaking Free: Truths for Healthy Living". Her blog is listed down below in the list of health and fitness links.

Jill, how cool and unexpected! Thanks so much for that wonderful surprise. Okay, now I MUST shamelessly plug Jill's book. Go check it out here... hundreds of pages of GREAT health information. I found it so interesting I've read it a couple of times already. It's a well designed, easy to read book that contains a treasure of truths for healthy living. And, thanks to Jill, if you buy her book this month, the proceeds will go towards our adoption. WIN/WIN/WIN for everyone!

My goal is to be "Fit@45". Want to join me?

It doesn't matter how old you are. I'll encourage and support anyone who wants to join me. I'll be putting a daily update on the blog, and you have my permission to absolutely hound me and chew my butt out if I do not stick to my commitments. You'll see some MckLinky lists below that will grow over time and benefit us all. If you have friends and family who need to get healthy, tell them about this post, and invite them to join us on this journey.

Yesterdaily Update

Date: Tuesday, January 19, 2010
Weight loss since Jan 18th, 2009: 3.4 lbs.
Body Fat: 45.5%
Muscle Weight: 175 lbs.
Visceral Fat %: 22%

Did I stick to *diet yesterday? Yes
Comments about eating: Tuna, some pulled pork, chicken breast; all small portions; salad, apple, some pistachios

Exercise yesterday? Yes
Comments about exercise: One hour, walk/jog keeping heart rate at 140

Thanks for holding me accountable on my diet and exercise. I need to lose about 70 pounds overall.

*Diet: Proteins, veggies, fruits, raw foods. Violations are sugar, white flours, processed food, overeating or bad eating.
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Daily Thought:

To begin with, walking is probably the best exercise for those who are out of shape or who are beginners in athletics and fitness.

A brisk hour long walk (or whatever you can do safely; consult your health professional) will keep your heart rate in the optimal zone for fat burning in the early stages of getting in shape. In the coming days, I'll tell you how to figure your max heart rate and optimal fat burning heart rate.
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We're In This Together

If you are joining me, email and let me know (brent@brentriggs.com). Tell me your name (anonymous or just first name if you want), the amount of weight you want to lose, your blog (if you want me to link to it publicly), and any comment/goals you have. I'll put the list here, and update your progress whenever you send it to me. Will you join me? We can do it together?
  • Paula, age 55 wants to lose 50 pounds...

  • Maria P. wants to lose 130 lbs. She said: As I write this I am in awe of the number. But I am SOOOO HAPPY that I am NOT ALONE.

  • Laurel, age 48, needs to lose 100 lbs. She said: Yikes, I don't even want to print that, thought about putting 50, and then saying I wanted to lose 50 more. But I'm trying to be real here.

  • Lauri is only 13 and said: But I'm 20 pounds overweight and working on getting it off. I'm doing it the healthy way and being monitored closesly by a nutritionist.

  • Kathleen said: I’m with you Brent. My goal is to lose 25 pounds. I started January 6 at 157. We are taking our little one to Disneyland this summer and I HAVE to be able to run around and have a good time with her!

  • Kristina, who has some major back problems, wrote: I would like to join you in your getting fit. I am hoping to lose about 50 lbs. As far as the working out I am not able to do that because of my back but I am trying to be more active and I can eat healthy.

  • Erin emailed me: It is time for me to get my butt in gear and lose the baby weight! I have no interest in crash dieting. I want to live a healthy lifestyle and be a good role model to my children. I am 32 years old and I would like to lose 25 pounds. I am excited about my goal and would love to work along with you!

  • From Beth: I'm 26 years old (down 50 lbs since I had my son Feb 2009), working on losing 30-40 more.

  • Luci wants to join us: I will be 55 at the end of October. I have slowly gained weight over the past 10 years and would like to lose at least 20 pounds.

  • Jennifer P: I want to lose 50 lbs also; working hard at it... cardio and weights 6 days a week.

  • How about you? (if I've missed anyone, let me know; you can join us ANY time!)
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Reasons to Eat Right, Get Fit and Be Healthy:
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Exercise & Fitness Tips:
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Healthy Weight Loss & Diet Tips:
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Great Diet & Exercise Blogs:

1 comments:

Anonymous said...

This is GREAT! I keep saying that I will start tomorrow and get on track to lose 40lbs. I've never been so heavy in all my life. Much of this has to do with physical problems I've had over the last year. Time to put the excuses away and get going.
Kim