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Jan 26, 2010

Brent: Fit@45 Day 9 & Sami Basketball

From Brent:

Sami (Hannah) is going out running with me now, and we dribble the ball around the track. She gets a lot of good basketball practice in, and get to have more fun exercising. Really cool!

Sami is a JOY to coach because she is VERY teachable. Whatever you teach her today, she listens, she WANTS to learn it, and then you see her doing exactly what you taught her in the next game. Every athlete/coach/Dad's dream...

My goal is to be "Fit@45". Want to join me?

It doesn't matter how old you are. Join me and our blog friends will chew our butts out if we don't stick to our commitments.

Yesterdaily Update

Date: Monday, January 25, 2010
Weight loss since Jan 18th, 2009: 11.8 lbs.
Body Fat: 25.6%
Muscle: 39.6%

Did I stick to diet yesterday? Yes
Comments about eating: Made some mixed raw cabbage with carrots, green peppers and balsamic vinaigrette; tuna, zuchinni, mushrooms, apple; protein shake with flax seed.

Exercise yesterday? Yes
Comments about exercise: 1/2 hour P90X; 1 hour walk/jog and 2 100 yard dashes.

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Daily Tip:

Have some variety in good vegetables and learn to eat them without all the dressings and sauces. It doesn't take long to develop a real taste for them, and in fact, you'll find them being the object of your cravings instead of the carbs and junk food. I'll try to do some demo's on my favorite low-cal vegetable creations over the next few days.
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Daily Thought:

A healthy and fit body also provide clarity of mind and mental energy. Those in turn, allow us more productive and enriching study of God's Word and the emotional capacity to minister to others.
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We're In This Together


If you are joining me, email and let me know (brent@brentriggs.com). I'll put the list here, and update your progress whenever you send it to me. Will you join me?
  • Paula, age 55 wants to lose 50 pounds...
  • Maria P.: went to Weight Watchers last night and I lost 3.4 lbs. I am very HAPPY!!! That makes 10 lbs in 2 weeks. I am going to the gym tonight and on Sunday.
  • Laurel, age 48, needs to lose 100 lbs. She said: Yikes, I don't even want to print that, thought about putting 50, and then saying I wanted to lose 50 more. But I'm trying to be real here.
  • Lauri is only 13 and said: But I'm 20 pounds overweight and working on getting it off. I'm doing it the healthy way and being monitored closesly by a nutritionist.
  • Kathleen said: I’m with you Brent. My goal is to lose 25 pounds. I started January 6 at 157. We are taking our little one to Disneyland this summer and I HAVE to be able to run around and have a good time with her!
  • Kristina, who has some major back problems, wrote: I would like to join you in your getting fit. I am hoping to lose about 50 lbs. As far as the working out I am not able to do that because of my back but I am trying to be more active and I can eat healthy.
  • Erin emailed me: It is time for me to get my butt in gear and lose the baby weight! I have no interest in crash dieting. I want to live a healthy lifestyle and be a good role model to my children. I am 32 years old and I would like to lose 25 pounds. I am excited about my goal and would love to work along with you!
  • From Beth: I'm 26 years old (down 50 lbs since I had my son Feb 2009), working on losing 30-40 more.
  • Luci wants to join us: I will be 55 at the end of October. I have slowly gained weight over the past 10 years and would like to lose at least 20 pounds.
  • Jennifer P: I want to lose 50 lbs also; working hard at it... cardio and weights 6 days a week.
  • Meg: I am 30 and I want to lose 45 to 50 lbs. My blog is www.megsminutes.blogspot.com.
  • Roy A. wrote: I started the first of the year with losing some weight. I would love to lose 25lbs. Just by eating healthier.
  • How about you? (if I've missed anyone, let me know; you can join us ANY time!)
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Here is an assortment of health and fitness lists that is growing each day. Please read, enjoy and add your own entries:
  • Reasons to Eat Right, Get Fit and Be Healthy
  • Exercise & Fitness Tips
  • Healthy Weight Loss & Diet Tips
  • Great Diet & Exercise Blogs
Read all the lists here...

1 comments:

Sweet Joni said...

Gooooooo Hannah! Love the fact you remain TEACHABLE & with a smile too! Basketball as you know is a FUN way to stay Healthy!!! If I EVER make it down... we'll have to shoot some hoops! :) U GO GIRL!!!

Brent~ KEEP on Truckin dude! It's a coming off... And that goes for the rest of you EXCERSICE/EATING HEALTH Nuts too! :D

"Don't Give Up Before The Miracle!"

While at Doc Monday for drain tube removal I looked down & SAW the EXTRA buldge on the side so YES, I'll be "Committing With You Soon"

Very Soon!